Services

Therapy Services

Initial Evaluation

Understanding the Source of Your Pain

Assessing pain history, pain behavior, mobility, stability, strength, coordination, load tolerance, and more. Developing and implementing an initial plan of care to keep you in the arena.

Follow-up Treatment

Keeping You on the Path

Assessing and progressing your plan of care and exercise technique. Hands on treatments (soft-tissue mobilization, massage, assisted stretching/mobilizations) may be performed when appropriate.

Package Pricing

1 Hour Evaluation and Plan of Care - $150

3 Sessions - $399

5 Sessions - $599

7 Sessions - $799

10 Sessions - $999

(Each session accounts for 60-minutes of treatment and is non-transferable. Shorter sessions can be scheduled with excess time credited to your account.)

A La Carte Services

Mobility Session

Know what range of motion is lacking?

Come in for a session dedicated to improving that range. Using various advanced techniques, we'll address the specific tissues and structures that are limiting your movement ability.

$49

(Shoulders or Hips - sessions last ~20 minutes)

Soft-Tissue Mobilization

Work and life have you stressed?

Relax and unwind with a soft-tissue mobilization session. Life can be stressful and tension can easily build in our necks and upper traps. This hands-on therapy provides an opportunity to work on painful trigger points, and let that stress go.

10 minutes - $19

20 minutes - $29

30 minutes - $39

Cupping Therapy

What is cupping therapy?

Cupping therapy is a form of alternative medicine that uses cups and negative pressure to create suction on the skin and superficial soft tissues. Cupping has been a popular recovery tool used by Olympic, professional, and CrossFit games athletes.

(Focus areas: neck and upper back or low back. Each area takes ~20 minutes for treatment)

One area - $39

Two areas - $69

Joint Adjustments

Back, ankles, or hips feeling stiff?

Come in for an adjustment to relieve some of that stiffness and get back to moving with less restriction. These sessions will include a pre- and post-mobility assessment, the adjustments, and education on exercises to reduce the likelihood of stiffness in the future.

Adjustment areas - middle and lower back, ankles, hips

One area - $20

All areas - $49

Instrument-Assisted Soft Tissue Mobilization

Instrument-Assisted Soft Tissue Mobilization (IASTM) is a specialized treatment that uses stainless steel tools to assess and apply pressure to muscles and fascial layers. IASTM has been shown to increase blood flow, improve tissue mobility, allow improved gliding of myofascial layers, and reduce pain in some patients.

Treatment areas - Upper and middle back, lower back, quadriceps, hamstrings, calves/Achilles and plantar fascia (allow ~15 minutes per treatment area)

One Area - $29

Each Additional Area - $19

Sports Recovery

Compression Boots

Need to recover quickly or get some soreness relief?

Come in for a session in the compression boots. Pneumatic compression uses air to apply sequential pressure to the legs. The system is designed to improve circulation and aid in recovery without having to complete any additional exercise (which may aid in fatigue management).

30 minute session - $25

5 session package - $100

Electrical Stimulation

Electrical stimulation therapy for recovery uses small electrical currents to stimulate muscle contraction. These muscles contractions improve blood flow into and out of the muscles. This improves nutrient deliver and removal of waste products thus speeding recovery.

First 20 minute session - $29 (cover cost of personal electrodes)

Subsequent sessions - $19

Training Consultation

Stuck in a plateua or unsure of your training plan?

Get expert guidance on the in's and out's of your training program. This 30 minute consult is an opportunity to ensure your plan will help you reach you goals as quickly as possible, avoid wasting months of time and energy focusing on the wrong things, and mitigate injury risk along the way.

30 minutes - $59

Nutritional Coaching

Nutrition plays a tremendous role in weight loss, muscle gain, and sports performance. Nutritional coaching will give you the proper tools to make the best decisions regarding food choice and allow you to take control of your progress.

The initial session will be highly educational and provide the foundation for an individualized program. Subsequent sessions will be held weekly with adjustments being made as appropriate.

$129/month

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